NeCitizen – How To Cut Weight For Wrestling Without Losing Muscle
How To Cut Weight For Wrestling Without Losing Muscle,
While standard ways of losing weight are good guidelines, keep in mind wrestling requires more physicality and athleticism than regular routines. I’ve been watching out for my diet for a few weeks now and i’m 83, 82 after training.
The hardest part for fighters is to make their desired weight class without losing strength and muscle mass.
How to cut weight for wrestling without losing muscle. Take a hot bath, go to bed wearing clothes and sleep under the blankets. I also coach wrestlers on how to cut weight without losing strength. Check your weight daily and when your body uses up the muscle glycogen (muscle energy) you will start dropping weight fast.
It's very hard to finish, and you struggle towards the end. Once you feel up for it, head back into the bathtub for round two. Cutting weight is an unfortunate reality of amateur wrestling.
If you're not careful, it's easy to fall into the quick appeal of extreme weight loss methods. Losing that much weight in just that much time is especially challenging for athletes who are already packed with lean muscle and a body fat percentage in the low single digits. Trying to cut 15 pounds two days before a match will leave you slow and lethargic when you hit the mat.
Losing this amount of weight weekly is not healthy at all. Your body is constantly losing fluid by breathing, sweating and urination. This is because each gram of glycogen holds on to 3 molecules of water.
There are also practices to avoid that can be harmful. Finding the right combination of diet and exercise. This means that smaller amounts of these foods will contain a lot of nutrients that your body needs.
That's when you are burning up muscle glycogen and find yourself a couple of pounds lighter within a few hours. To help you gain the edge. There are safe ways to engage in weight loss that will make a wrestler more fit and stronger.
Every minute and hour that this goes by without replacing the fluid, you will lose weight. The earlier you start your cut, the better you will feel during matches. The temptation to gain a muscle advantage over lighter opponents is strong.
This is part 3 of a 5 parts series on 'how to cut weight for wrestling without losing strength or energy!' Dry yourself off and check your weight to see how much you lost in your first round. Be sure to try out.
Wrestlers bulk up and pack on as much strength and muscle as possible only to “cut” weight shortly before events so they can. The simplest and most effective way to begin the weight cutting process is to decrease or stop fluid intake. Weight manipulation or 'cutting weight' before a fight can be the hardest thing a fighter can do.
There are many critical things to do in preparation for a fight. This will be a good gauge moving forward for the rest of the cut. So i eat a lot, drink protein, etc, just to keep a normal muscle mass.
In fact, cutting weight like this should be minimized whenever possible. There is a so called art to doing it, and nutrition is the number one factor. My fight is at 80, but i also want to find out how much weight i can cut without having to torture myself.